There are so many internet businesses out there that are spending millions and millions of dollars to buy your eyes and attention to purchase that next “quick fix” – the next “Magic Pill.”
The more money they spend on advertising the next pill, potion, supplement, or challenge, the more money they make – AND the more people they lead down a path that is not sustainable.
I have an equation for being able to create sustainable healthy change over the long term:
CONSISTENCY (HABITS) + DISCIPLINE + DESIRE = SUSTAINABLE RESULTS
My advice is this: stop throwing money away at the “next big thing” or some crazy supplement that your co-worker started to take and is telling you about. Start investing in daily health habits that will build consistency over time.
If all you did was drink plenty of water, ate adequate protein (At least .75 grams/pound of BW – see link HERE for more info.), and had vegetables at most meals you would be well on your way for just about any health, wellness, performance goal.