Epic Fitness Wellness Corner - Commit 1.8% of your week to THIS!
By: Ben Fogel
I am a big fan of some of Salvador Dali’s work, and this piece above is one of my favorites. The clocks are meant to symbolize the passing of time as one experiences it in a dream state. I also see it as “time melting away.”
Which brings me to the topic of time…
“I don’t have enough time to workout.”
This is usually one of the obstacles thrown out there when someone is attempting to find the time to add fitness in their life.
The American Heart Association and the World Health Organization’s guidelines for exercise and activity are to engage in “150 minutes per week of moderate exercise.” 150 minutes per week. Not a bad recommendation. This is just 2 hours and 30 minutes a week – out of 168 total hours.