I wanted to share a quick thought for how I approach recommitting to fitness when I have fallen off track.
You see, fitness is important to me. It has been one of the most consistent pieces of my life for the past 30 years.
I remember when it all started… I was 13 years old and my father got me a membership with him at the town’s popular “Health Club” and now, well, the rest is history!
More recently, I have fallen a little off track with being as consistent as I have in the past.
But like you, I’ve also got a LOT going on.
2 businesses, 2 boys at ages 10 and 11, and 10 employees can make for busy days.
So it’s only natural there are some ebbs and flows in my focus on fitness.
In fact, just a few weeks ago, I was feeling a little lackluster with my training sessions. I usually am training towards a specific goal, and with our Upgrade Your Life Challenge past us, I was a little unmotivated to say the least.
Here are 3 things I found helpful to get me back on track:
- Identify what I can STOP doing.
- Focus on behaviors, not feelings.
- Have someone else tell me what to do.
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